Archive for September 2016

Meal Plan, Schmeal Plan…

It can be scary to relearn how to eat intuitively and shockingly easy to forget, even after just a few months of a restrictive diet. These regimes usurp the powers of choice and self trust when making food decisions. The diet tells you when to eat, making your hunger cues irrelevant. It tells you how much to eat, making your fullness cues moot. It tells you what to eat, and more sinisterly, what not to eat, snuffing out the final candle on your inner intuitive eater.

But how are you supposed to just drop all the rules and restrictions and start listening to your body again? Advice to just eat when you’re hungry and stop when you’re full is confusing because you may not remember the last time you paid attention to that. Plus, it’s unlikely that your body is sending you reliable cues at all. Not to mention the uncomfortable feelings that surface around hunger and fullness. Add in food fears and distrust and it’s no wonder people struggle making the leap from rigid diets to attuned eating.

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Whole Body Love

Many of us, men and women, are resistant to the idea of loving our bodies. It seems so foreign. Sometimes even wrong. Learning to love your body can be a tangled endeavor, fraught with destructive emotions and uncertainty. Part of the difficulty is due to our natural bias toward the negative; therefore, we tend to get hung up on the parts of our bodies we don’t like, rather than celebrate those we do. We really get stuck when we compare ourselves to others and assign a value judgment to our appearance, which creates a better than/ less than dichotomy.

When we focus on things we don’t like, we often feel compelled to fix or change those things in order to feel better about ourselves. Unsurprisingly, the diet and self-improvement industries are founded on this kind of self-deprecation. But what if we let those uncomfortable parts just be for awhile and learn to take a more realistic view of the body?

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