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Seven Ways Yoga Helps Us Trust the Body and Eat with Ease

A rash of new research has yet to explain why and how yoga and other mind-body therapies appear to be effective in treating and preventing eating and body image concerns. Much of the evidence remains anecdotal and the actual benefits are unclear. The research indeed suggests that yoga practice is helpful, but the studies have conflicting results and the effects are not as great as expected.

What’s increasingly clear is that yoga enhances embodiment and mindfulness, two qualities that we do know are helpful in preventing and treating these issues. To state it broadly, both embodiment and mindfulness require present-focused awareness and deliberate attention to sensations, thoughts, and feelings in order to establish a mind-body connection. When we are not fully inhabiting our bodies, it can be tricky to identify and manage emotions, impulses, and thoughts leaving us at their mercy. Continue Reading →