When I first started practicing yoga, I noticed two things. First, I loved balancing poses. And the second? They require a particular kind of grounding.
To start with, any time we have a lot of internal stuff going on, like distracting thoughts (whether they be warm and fuzzy thoughts, like a new crush, or the debilitating thoughts that come with loss), self-criticism, or comparing mind, balancing can seem a lot harder. Just as centering is needed to focus on a task or calm a racing mind, grounding techniques are requisite for balancing. After all, you must get grounded before you can fly. Continue Reading →