Class and Workshop Schedule

Savoring Presence: Mindfulness Skills for Attuned Eating

Spend the weekend with me and Marcella Cox, MS, LMFT, RYT at Mayacamas Ranch, Calistoga, the ideal setting to luxuriate in your own affectionate awareness, learning the skills that will prime your body to be receptive to the gifts of mindfulness and self-compassion. This retreat format draws from yoga and Mindful Self-Compassion to prepare the body and mind for mindful eating. Cost: $300 (+accommodations). Register here.

Next retreat scheduled for Spring 2017! Find out more…

Compassionate Body Yoga

Compassionate Body Yoga weaves mindfulness and self-compassion into a dynamic, yet sweet practice to invite genuine kindness toward our bodies and ourselves. Experience more ease in the body and take the practice with you to any other yoga you choose. Plenty of take-home resources will be provided. Come breathe with me!

No classes scheduled at this time.

Individual Compassionate Embodiment Sessions

Part of recovery involves whole-body attunement and learning to feel your feelings. Unfortunately, connecting with and really being present in the body can be challenging for some. Through postural yoga, we will work to increase a sense of safety in the body in order to use its feedback to make confident food decisions.

One-hour individual sessions: $125