Human nutrition is fascinating and complex making it hard to distill into easily assimilated absolutes. Although well-intended, non-diet messaging is often reduced to cute, disarming phrases that amount to little more than platitudes aimed at calming fear and cognitive unease. Moreover, rather than offering a path to the truth, these phrases appeal to a dieter’s binary, or black-and-white, thinking and do little to challenge their real concerns and misperceptions of reality.
For example, imagine you’re going through a tough time and someone tells you, “Such is life,” or “Everything happens for a reason.” Is that actually helpful? Or is it just putting a little temporary salve on the wound? Without a truly wise and empathetic follow-up, such trite expressions fall flat and can even make us feel worse.
The same goes with phrases like “Your body can’t tell time.” The anxious eater desperately wants to put it in a box by asking, “So, can our body tell time or not? It’s one or the other.” Actually, it’s far more nuanced than that.