Many of us, men and women, are resistant to the idea of loving our bodies. It seems so foreign. Sometimes even wrong. Learning to love your body can be a tangled endeavor, fraught with destructive emotions and uncertainty. Part of the difficulty is due to our natural bias toward the negative; therefore, we tend to get hung up on the parts of our bodies we don’t like, rather than celebrate those we do. We really get stuck when we compare ourselves to others and assign a value judgment to our appearance, which creates a better than/ less than dichotomy.
When we focus on things we don’t like, we often feel compelled to fix or change those things in order to feel better about ourselves. Unsurprisingly, the diet and self-improvement industries are founded on this kind of self-deprecation. But what if we let those uncomfortable parts just be for awhile and learn to take a more realistic view of the body?