Compassionate Body Yoga weaves mindfulness and self-compassion into a dynamic, yet sweet practice to invite genuine kindness toward our bodies and ourselves. Experience more ease in the body and take the practice with you to any other yoga you choose. Plenty of take-home resources will be provided. Come breathe with me!
Workshop series, 6 Tuesdays, 6:00-7:30pm, Feb. 16 – March 22
Cost: $100 for the full series; $20 for drop-ins
Sign up at MoveWith.com